Blog

The Benefits Of Functional Fitness Training

By |July 13th, 2015|

A healthy lifestyle constitutes of a good diet and a proper fitness routine.  Functional training is basically a form […]

Comments Off on The Benefits Of Functional Fitness Training

Kettle bell workout tips for beginners

By |July 7th, 2015|

Any person that has been to the gym has probably seen those cast iron weights that resemble a cannon […]

Comments Off on Kettle bell workout tips for beginners

Foods That Help In Burning Fat

By |July 5th, 2015|

A healthy diet is very important when it comes to maintaining a good lifestyle, but did you know that […]

Comments Off on Foods That Help In Burning Fat

How to Lose Weight Faster?

By |July 3rd, 2015|

Do you want to lose weight for an upcoming event? Yet at the same time you are looking for […]

Comments Off on How to Lose Weight Faster?

10 Steps to become a personal trainer

By |July 1st, 2015|

There are many people who wish to have a fit and lean body, particularly in the summers but the […]

Comments Off on 10 Steps to become a personal trainer

Going to the gym? it’s your civic duty…

By |March 19th, 2014|

What if going to the gym was more than a personal choice?

What if it was part of everyday life, […]

What does Japanese poetry teach us about fitness?

By |March 19th, 2014|

“Haiku” is a Japanese form of poetry which can only be 17 syllables long (5, 7 & 5) usually […]

Comments Off on What does Japanese poetry teach us about fitness?
  • Permalink Gallery

    On Thin Ice, what Polar Bears can teach us about weight loss…

On Thin Ice, what Polar Bears can teach us about weight loss…

By |March 19th, 2014|

Wildlife Researchers & Scientists have coined an expression for the dire situation facing the world’s Polar Bear population. They […]

Comments Off on On Thin Ice, what Polar Bears can teach us about weight loss…

Do You Belong In The Starvation Paddock…..?

By |March 19th, 2014|

Meet Lotty. We love Lotty.

The thing is she’s put on a little weight recently, so she’s been sent to a […]