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Interested in the PureLight Programme?

By |April 26th, 2017|

You may have spotted an article in the Sunday Times last weekend that featured Jon talking about the launch […]

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    Deskercise: Don’t become a victim of the sedentary office lifestyle

Deskercise: Don’t become a victim of the sedentary office lifestyle

By |October 3rd, 2016|

Every weekday 31.75 million people in the UK wake up, get ready and head into work. For many of […]

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Is virtual reality the future of fitness?

By |September 29th, 2016|

After many years of speculation and anticipation, virtual reality (VR) and augmented reality (AR) technology is finally beginning to […]

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  • Classical music such as that by Mozart has been proven to enhance athletic performance
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    Mozart on the move: How classical music can help your workout

Mozart on the move: How classical music can help your workout

By |September 26th, 2016|

To most of us, music is an integral part of our workout. It is the one thing that is […]

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Pride Magazine, February 2016 Leap or Keep?

By |February 12th, 2016|

Should you run a marathon? Read Jon’s advice in February’s issue of Pride Magazine on how to goal set and […]

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    A healthy diet is not just about what you eat, it’s about when

A healthy diet is not just about what you eat, it’s about when

By |February 8th, 2016|

Check out Jon’s advice on “Nutrient Timing” in The Sunday Telegraph, 31st January 2016

 

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Fun ways to stay fit and in shape

By |August 8th, 2015|

It is very important for every individual to stay healthy and fit. Not only will this help you in […]

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Types of exercises at Club 51 Fitness Studio

By |August 3rd, 2015|

Many people are unaware of the fact that there are many different kinds of exercises. There are exercises that […]

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Top tips to maximize post-workout & burn more fat

By |July 27th, 2015|

One of the most important discoveries in terms of fuelling our workouts has be that of the post training […]

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Top 5 reasons to stay fit

By |July 24th, 2015|

Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms […]

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    Top 4 Functional Fitness Work Outs that could strengthen your body

Top 4 Functional Fitness Work Outs that could strengthen your body

By |July 20th, 2015|

Conventional muscle training without a doubt isolates our muscles altogether and provides great tone! It doesn’t however teach muscle […]

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Tips on finding the right personal trainer for you

By |July 17th, 2015|

Most people find it really hard to exercise alone. It is not surprising because trying to lose weight can […]

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