It is very important for every individual to stay healthy and fit. Not only will this help you in the present but will prove to be extremely advantageous when considering the future! Staying fit requires an active lifestyle as well as exercises.
With each and everything available over the internet from e-books to various tutorials, many of us have stopped staying active and have adapted an unhealthy and sedentary lifestyle for ourselves. According to studies, an average person spends 3.9 years of their life on the phone. In addition to spending hours on the phone, web browsing has also made our generation lazy and inactive, thus having a negative impact on their fitness and lifestyle.
Here are a few helpful as well as fun ways that can help you stay fit:
- Team Sport
Team sports such as Football or Netball involve a lot of short, sharp bursts of activity. So, it’s a great way to make some high-intensity training a part of your regime. As well as the fitness benefits are concerned, team sports are a great stress-buster. Netball is great for mental fitness and focus- you are working out tactical shots and you have to concentrate to keep up with the pace because it’s a pretty fast-moving game.
- Ballet Dancing
Without a surprise, professional dancers spend most of their time dancing and focus more towards staying fit. Therefore, search for a ballet dancing tutorial on YouTube and try some moves on your own! Ballet dancing can be difficult and challenging if you’re a beginner but it’s good to do something different and fun. Dancing can be regarded as one of the best ways to burn calories and staying fit as it requires the movement of majority of our muscles. If you want to try something more outgoing try Salsa, but stay in shape and start dancing!
Without a doubt swimming can prove to be one of the best outdoor activities that can help us stay fit as well as cool in summers! Swimming proves to be a great fitness choice for everyone and can be ideal if you want to stay active and healthy! Swimming has no impact on your joints and can be an amazing form of cardio that lengthens and stretches your body. It is a great form of aerobic fitness and provides your lungs and heart with the ability to process oxygen very efficiently, making the muscles of the heart stronger than ever before.
- Yoga In The Park
Yoga is a great form of exercise that soothes one’s mind as well as the soul. Yoga improves flexibility and allows stretching that result in an improved and a more lasting range of motion. Yoga releases muscle tension and aids in muscle strength. Surprisingly, a study also shows that yoga reduces the chances of fractures and osteoporosis up to a fair extent!
If dancing is what you’re into then there couldn’t be a better technique for you! Zumba is a fast and fun way for cutting down on your calories. This work out consists of dancing with a touch of aerobics footwork and body movements. Zumba may include movements such as salsa, flamenco, as well as merengue. Without even knowing, this workout technique tones up your arms, gluteus, thighs, and abs. You can sign up for classes as well as try Zumba at home with a group of friends!
If running exhausts and bores you then try skating! Almost all of us learned how to skate as toddlers. This is a good aerobic workout that comprises of in-line as well as ice staking. This tones your lower body as well as strengthens it in a far easier way than taking runs around your jogging track or even on the treadmill. Continuous skating burns as much as 330 calories in just an hour!