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So far Club 51 has created 15 entries.
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    Deskercise: Don’t become a victim of the sedentary office lifestyle

Deskercise: Don’t become a victim of the sedentary office lifestyle

By |October 3rd, 2016|

Every weekday 31.75 million people in the UK wake up, get ready and head into work. For many of […]

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Is virtual reality the future of fitness?

By |September 29th, 2016|

After many years of speculation and anticipation, virtual reality (VR) and augmented reality (AR) technology is finally beginning to […]

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  • Classical music such as that by Mozart has been proven to enhance athletic performance
    Permalink Classical music such as that by Mozart has been proven to enhance athletic performanceGallery

    Mozart on the move: How classical music can help your workout

Mozart on the move: How classical music can help your workout

By |September 26th, 2016|

To most of us, music is an integral part of our workout. It is the one thing that is […]

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    A healthy diet is not just about what you eat, it’s about when

A healthy diet is not just about what you eat, it’s about when

By |February 8th, 2016|

Check out Jon’s advice on “Nutrient Timing” in The Sunday Telegraph, 31st January 2016

 

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Fun ways to stay fit and in shape

By |August 8th, 2015|

It is very important for every individual to stay healthy and fit. Not only will this help you in […]

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Types of exercises at Club 51 Fitness Studio

By |August 3rd, 2015|

Many people are unaware of the fact that there are many different kinds of exercises. There are exercises that […]

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Top tips to maximize post-workout & burn more fat

By |July 27th, 2015|

One of the most important discoveries in terms of fuelling our workouts has be that of the post training […]

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Top 5 reasons to stay fit

By |July 24th, 2015|

Gone are the days when walking or cycling was preferred over cars and bikes. With all the luxurious forms […]

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    Top 4 Functional Fitness Work Outs that could strengthen your body

Top 4 Functional Fitness Work Outs that could strengthen your body

By |July 20th, 2015|

Conventional muscle training without a doubt isolates our muscles altogether and provides great tone! It doesn’t however teach muscle […]

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Tips on finding the right personal trainer for you

By |July 17th, 2015|

Most people find it really hard to exercise alone. It is not surprising because trying to lose weight can […]

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The Benefits Of Functional Fitness Training

By |July 13th, 2015|

A healthy lifestyle constitutes of a good diet and a proper fitness routine.  Functional training is basically a form […]

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Kettle bell workout tips for beginners

By |July 7th, 2015|

Any person that has been to the gym has probably seen those cast iron weights that resemble a cannon […]

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